Mindfulness at work is called flow
Living in the New Media Age, all of us can experience lack of focus and get distracted. Email, social media, and yes, even Bob popping by to shoot the breeze, all contribute to breaking our rhythm when we try to get things done. By allowing distractions, we are actually in resistance to the present moment […]
Refresh_CDN_256
Use Refresh on breaks or at the end of the day for relaxation, stress release, and balance. Best with headphones • high theta • 25 minutes
Refresh_CDN
256 320 Use Refresh on breaks or at the end of the day for relaxation, stress release, and balance. Best with headphones • high theta • 25 minutes
Refresh_CDN_Control
Use Refresh on breaks or at the end of the day for relaxation, stress release, and balance. Best with headphones • high theta • 25 minutes
Freelance editor Heidi and her secret to productivity
Long time subscriber Heidi wrote us and kindly let us re-print. We liked her not so much we reached out and made playlist based on how she works – cool! As much as I would like to be, I’m not someone who can get a project done unless I have a set-in-stone deadline. How cool […]
Do Pomodoro timers interfere with achieving a flow state?
Yes . . and that’s OK. To me, flow is a state of mind. And the Pomodoro technique helps set the stage for my mind to enter flow. Once my mind is in the flow state, I find I can break out for a few minutes and still be able to enter into flow after […]
Working Alone – Successful Solitude
Working alone can be tricky. Sure, it ‘s lovely to skip meetings that interrupt your flow or having to talk to Harry about how the Mets suck. But splendid isolation won’t by itself help you get things done if you can’t get into Flow. Paul Jun from 99u.com has some great tips and tricks to […]